Yellow Beet Refresh
Yellow Beet Refresh Yellow Beet Refresh Smoothie Ingredients: 4 oz yellow beet - scrubbed, chopped 1 apple - chopped 1 orange - peeled 1 lemon - juiced 1/2 inch ginger 1 tbsp flaxseed 1 cup water 1 cup ice Slightly sweeter and less “earthy” tasting than...
Cucumber Limeade
Cucumber Limeade Ingredients 1 1/2 oz swiss chard 2 mini cucumbers - chopped 2 tomatillos - husked 1 container applesauce - (1/2 cup) 1 lime - juiced 3 tbsp cashews 1 cup water 1 cup ice This smoothie is low in calories and sugar, but has a healthy serving...
Jasmine Kiwi Tea Smoothie
Jasmine Kiwi Tea Smoothie Jasmine Kiwi Tea Smoothie Ingredients 1 1/2 oz baby spinach 2 kiwis - peeled 1 nectarine - pitted 1 tbsp hemp seed 2 dates 1 cup Teas’ Tea Jasmine Green Tea 1 cup almond milk 1 cup ice A drink that provides a boost of energy is...
Sunflower Sundae Smoothie
Sunflower Sundae Smoothie Sunflower Sundae Smoothie Ingredients 1 1/2 oz collard greens 1 banana - peeled 1 pear - chopped 3 oz cherries - pitted 1 1/2 tbsp cacao powder 1 tbsp sunflower seeds 1 cup almond milk 1 cup ice This dessert-in-a-glass is so good...
Pretty In Pink Pick Me Up Smoothie
Our Version of the Pretty In Pink Pick-Me-Up Smoothie Pretty In Pink Pick Me Up Smoothie Ingredients 2 oz blueberries 1 banana - peeled 5 oz patty pan squash 5 strawberries 1 tsp maqui berry 1 tbsp pea protein 3 tbsp rolled oats 1 cup almond milk 1 cup ice...
Green Apple Limeade Smoothie
Green Apple Limeade Ingredients Green Apple Limeade Ingredients Our Green Apple Limeade Smoothie tastes like a delicious summer treat! 1 1/2 oz collard greens 1/2 cup applesauce 1 pear chopped 1 green zucchini chopped 1 lime-juiced 2 tbsp pumpkin seeds 1...
Tropical Kiwi Smoothie
Tropical Kiwi Smoothie Tropical Kiwi Smoothie Ingredients 1 1/2 oz baby rainbow swiss chard 1 banana peeled 2 kiwis peeled, chopped 1 tbsp chia seeds 1 cup of almond milk 1 cup of ice With more vitamin C per serving than oranges, kiwis are an excellent...
Strawberry Orange Basil Smoothie
Strawberry Orange Basil Smoothie Strawberry Orange Basil Smoothie Ingredients 2 1/2 oz grape tomatoes 3 oz strawberries 1 orange - peeled A small bunch basil leaves - stemmed 2 tbsp goji berries 3 tbsp walnuts 1 cup water 1 cup ice Amp up your energy...
Banana Walnut Smoothie
Banana Walnut Smoothie Banana Walnut Smoothie Ingredients 1 1/2 oz baby spinach 1 orange - peeled 1 banana - peeled 2 tbsp walnuts 1 tbsp chia seeds 1 cup almond milk 1 cup ice The reason bananas are so good to eat pre or post-workout is that they not only...
Lemon Ginger Hydrate Smoothie
Lemon Ginger Hydrate Smoothie Lemon Ginger Hydrate Smoothie Ingredients 1 1/2 oz collard greens3 oz grape tomatoes2 mini cucumbers - chopped1 lemon - juiced1/2 inch ginger - chopped1 tbsp chia seeds1 cup water1 cup ice Too much sugar (especially the...
Sage Apple Pear Smoothie
Sage Apple Pear Smoothie Sage Apple Pear Smoothie Ingredients 1 1/2 oz chard3 sage leaves1 pear - chopped1/2 cup applesauce2 tbsp pumpkin seeds1/2 tsp camu camu1 cup water1 cup ice Chard has a light, earthy flavor and blends nicely with the caramel notes...
Fantastic Fig Smoothie
Fantastic Fig Smoothie Fantastic Fig Smoothie Ingredients 1 fig - peeled 1 banana - peeled 1 apple - chopped 1 tsp maqui berry powder 1 tbsp hempseed 1 cup water 1 cup ice Figs are such an ancient crop that fossilized remnants discovered by archaeologists...
Nectarine Banana Smoothie
Nectarine Banana Smoothie Nectarine Banana Smoothie Ingredients 1 1/2 oz baby spinach1 nectarine - pitted1 banana - peeled1 tbsp pea protein1 tbsp flaxseed1 container non-dairy coconut yogurt1/2 cup water1 cup ice Similar to peaches, but with a smoother...
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The G Spot News
I never thought it would happen-but I think it did
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