Yellow Beet Refresh

Yellow Beet Refresh Yellow Beet Refresh Smoothie Ingredients: 4 oz yellow beet - scrubbed, chopped 1 apple - chopped 1 orange - peeled 1 lemon - juiced 1/2 inch ginger 1 tbsp flaxseed 1 cup water 1 cup ice Slightly sweeter and less “earthy” tasting than...

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Cucumber Limeade

Cucumber Limeade Ingredients 1 1/2 oz swiss chard 2 mini cucumbers - chopped 2 tomatillos - husked 1 container applesauce - (1/2 cup) 1 lime - juiced 3 tbsp cashews 1 cup water 1 cup ice This smoothie is low in calories and sugar, but has a healthy serving...

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Jasmine Kiwi Tea Smoothie

Jasmine Kiwi Tea Smoothie Jasmine Kiwi Tea Smoothie Ingredients 1 1/2 oz baby spinach 2 kiwis - peeled 1 nectarine - pitted 1 tbsp hemp seed 2 dates 1 cup Teas’ Tea Jasmine Green Tea 1 cup almond milk 1 cup ice A drink that provides a boost of energy is...

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Sunflower Sundae Smoothie

Sunflower Sundae Smoothie Sunflower Sundae Smoothie Ingredients 1 1/2 oz collard greens 1 banana - peeled 1 pear - chopped 3 oz cherries - pitted 1 1/2 tbsp cacao powder 1 tbsp sunflower seeds 1 cup almond milk 1 cup ice This dessert-in-a-glass is so good...

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Tropical Kiwi Smoothie

Tropical Kiwi Smoothie Tropical Kiwi Smoothie Ingredients 1 1/2 oz baby rainbow swiss chard 1 banana peeled 2 kiwis peeled, chopped 1 tbsp chia seeds 1 cup of almond milk 1 cup of ice With more vitamin C per serving than oranges, kiwis are an excellent...

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Sage Apple Pear Smoothie

Sage Apple Pear Smoothie Sage Apple Pear Smoothie Ingredients 1 1/2 oz chard3 sage leaves1 pear - chopped1/2 cup applesauce2 tbsp pumpkin seeds1/2 tsp camu camu1 cup water1 cup ice Chard has a light, earthy flavor and blends nicely with the caramel notes...

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Fantastic Fig Smoothie

Fantastic Fig Smoothie Fantastic Fig Smoothie Ingredients 1 fig - peeled 1 banana - peeled 1 apple - chopped 1 tsp maqui berry powder 1 tbsp hempseed 1 cup water 1 cup ice Figs are such an ancient crop that fossilized remnants discovered by archaeologists...

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Nectarine Banana Smoothie

Nectarine Banana Smoothie Nectarine Banana Smoothie Ingredients 1 1/2 oz baby spinach1 nectarine - pitted1 banana - peeled1 tbsp pea protein1 tbsp flaxseed1 container non-dairy coconut yogurt1/2 cup water1 cup ice Similar to peaches, but with a smoother...

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