With more vitamin C per serving than oranges, kiwis are an excellent food for keeping both your immune and nervous system strong during times of stress. Bananas and swiss chard are full of magnesium, a mineral that helps both your muscles and your mind relax. Add in a tablespoon of chia seeds for healthy fiber, protein and inflammation-reducing Omega-3s, and you have a low calorie breakfast that will help you relax while keeping you focused.
Love Kiwi? Try a Orange Kiwi Cream smoothie, or a Kiwi Ginger smoothie too!
(Nutrition Facts: Approximately 112 calories, 2g fat, 23g carbs, 6g fiber, 11g sugar, 3g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Glow, Calm, Immune Boosting