Tropical Kiwi Smoothie

The Juice ReportTropical Kiwi Smoothie Ingredients

1 1/2 oz baby rainbow swiss chard
1 banana peeled
2 kiwis peeled, chopped
1 tbsp chia seeds
1 cup of almond milk
1 cup of ice

With more vitamin C per serving than oranges, kiwis are an excellent food for keeping both your immune and nervous system strong during times of stress. Bananas and swiss chard are full of magnesium, a mineral that helps both your muscles and your mind relax. Add in a tablespoon of chia seeds for healthy fiber, protein and inflammation-reducing Omega-3s, and you have a low calorie breakfast that will help you relax while keeping you focused.

Love Kiwi? Try a Orange Kiwi Cream smoothie, or a Kiwi Ginger smoothie too!

(Nutrition Facts: Approximately 112 calories, 2g fat, 23g carbs, 6g fiber, 11g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Glow, Calm, Immune Boosting


Health and Fitness