Just When I Thought I Was Out-They Pull Me Back In
I thought I was going to retire... Then The U finally gets serious about being The U again. This is where all minors should stop reading, there's definitely going to be some adult language in the words to come. These children of today do not seem to know anything...
The Situation of Dementia
Krishna Prasad Pathak Biography Krishna Prasad Pathak, is a Gerontologist, researcher, editor and lecturer on Dementia issues. He has worked as a lecturer for General Medicine (HA), public health students BPH) and General medicine (HA). Currently he is...
Yellow Beet Refresh
Yellow Beet Refresh Yellow Beet Refresh Smoothie Ingredients: 4 oz yellow beet - scrubbed, chopped 1 apple - chopped 1 orange - peeled 1 lemon - juiced 1/2 inch ginger 1 tbsp flaxseed 1 cup water 1 cup ice Slightly sweeter and less “earthy” tasting than...
Cucumber Limeade
Cucumber Limeade Ingredients 1 1/2 oz swiss chard 2 mini cucumbers - chopped 2 tomatillos - husked 1 container applesauce - (1/2 cup) 1 lime - juiced 3 tbsp cashews 1 cup water 1 cup ice This smoothie is low in calories and sugar, but has a healthy serving...
Jasmine Kiwi Tea Smoothie
Jasmine Kiwi Tea Smoothie Jasmine Kiwi Tea Smoothie Ingredients 1 1/2 oz baby spinach 2 kiwis - peeled 1 nectarine - pitted 1 tbsp hemp seed 2 dates 1 cup Teas’ Tea Jasmine Green Tea 1 cup almond milk 1 cup ice A drink that provides a boost of energy is...
Sunflower Sundae Smoothie
Sunflower Sundae Smoothie Sunflower Sundae Smoothie Ingredients 1 1/2 oz collard greens 1 banana - peeled 1 pear - chopped 3 oz cherries - pitted 1 1/2 tbsp cacao powder 1 tbsp sunflower seeds 1 cup almond milk 1 cup ice This dessert-in-a-glass is so good...
Pretty In Pink Pick Me Up Smoothie
Our Version of the Pretty In Pink Pick-Me-Up Smoothie Pretty In Pink Pick Me Up Smoothie Ingredients 2 oz blueberries 1 banana - peeled 5 oz patty pan squash 5 strawberries 1 tsp maqui berry 1 tbsp pea protein 3 tbsp rolled oats 1 cup almond milk 1 cup ice...
Former “American Idol” Finalist Casey James Returns to His Texas Blues Roots on Latest Album, Strip It Down
Singer/Guitarist’s Album Produced by Grammy-Winner Tom Hambridge & Features Guest Duet with Delbert McClinton NASHVILLE, TN –Former “American Idol” Finalist Casey James Returns to His Texas Blues Roots on Latest Album, Strip It Down. “All I want to...
Green Apple Limeade Smoothie
Green Apple Limeade Ingredients Green Apple Limeade Ingredients Our Green Apple Limeade Smoothie tastes like a delicious summer treat! 1 1/2 oz collard greens 1/2 cup applesauce 1 pear chopped 1 green zucchini chopped 1 lime-juiced 2 tbsp pumpkin seeds 1...
Dennis Johnson will release New CD Rhythmland on September 15 on Root Tone Records
SACRAMENTO, CA – San Francisco Bay Area-based slide guitar master Dennis Johnson announces a September 15 release date for Rhythmland, his latest CD on the Root Tone Records label. Johnson plans to release his first single off the new disc, “Timbale” to iTunes on...
Tropical Kiwi Smoothie
Tropical Kiwi Smoothie Tropical Kiwi Smoothie Ingredients 1 1/2 oz baby rainbow swiss chard 1 banana peeled 2 kiwis peeled, chopped 1 tbsp chia seeds 1 cup of almond milk 1 cup of ice With more vitamin C per serving than oranges, kiwis are an excellent...
Dudley Taft unleashes Summer Rain
Dudley Taft unleashes Summer Rain CINCINNATI, OH – Blues-rock guitar master Dudley Taft announces a September 15th, 2017 release date for Summer Rain, the newest disc from the Cincinnati-based artist on the American Blues Artist Group label. Summer...
Strawberry Orange Basil Smoothie
Strawberry Orange Basil Smoothie Strawberry Orange Basil Smoothie Ingredients 2 1/2 oz grape tomatoes 3 oz strawberries 1 orange - peeled A small bunch basil leaves - stemmed 2 tbsp goji berries 3 tbsp walnuts 1 cup water 1 cup ice Amp up your energy...
Eli Cooks High Dollar Gospel
Eli Cook Delivers A Musical Whiplash With New Album High-Dollar Gospel Out August 18 On C.R.8 Records Label Debut “Mystifying” – John Mayall “Everybody knows the story of the crossroads, where blues guitarists go at midnight to trade their souls...
Banana Walnut Smoothie
Banana Walnut Smoothie Banana Walnut Smoothie Ingredients 1 1/2 oz baby spinach 1 orange - peeled 1 banana - peeled 2 tbsp walnuts 1 tbsp chia seeds 1 cup almond milk 1 cup ice The reason bananas are so good to eat pre or post-workout is that they not only...
The Milligan Vaughan Project Announces Debut Album, MVP, for August 4 Release on Mark One Records
The Milligan Vaughan Project Announces Debut Album, MVP, for August 4 Release on Mark One Records Austin-Based Duo of Singer Malford Milligan and Guitarist Tyrone Vaughan Launch Their New Group with CD Produced by David Grissom and Omar Vallejo AUSTIN, TX...