Banana Walnut Smoothie

The Juice ReportBanana Walnut Smoothie Ingredients

1 1/2 oz baby spinach
1 orangepeeled
1 bananapeeled
2 tbsp walnuts
1 tbsp chia seeds
1 cup almond milk
1 cup ice

The reason bananas are so good to eat pre or post-workout is that they not only contain potassium (an essential nutrient for fluid and electrolyte balance in the body), but the good kind of carbs your body requires for energy. When combined with a hydrating orange, vitamin-infused baby spinach, and healthy fat and protein from chia seeds and walnuts, you have a well balanced meal substitute that will keep you muscles, immune system and digestion happy!

Love walnuts? Try our Walnut Protein Oatmeal smoothie!

(Nutrition Facts: Approximately 208 calories, 8g fat, 36g carbs, 9g fiber, 19g sugar, 5g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: High Fiber, Energy, Immune Boosting

Health and Fitness

The Juice Report

The Juice Report’s Banana Walnut Smoothie is inspired by Green Blender’s Banana Pecan Smoothie.


Smoothie Review: In plain English-This Banana Walnut Smoothie is Slap Yo Mamma Good!

Nature is the best thing for humans, and this absolutely delicious smoothie is nature at its most delicious!