Lemon Ginger Hydrate Smoothie

Lemon Ginger Hydrate Smoothie Ingredients

Lemon Ginger Hydrate Smoothie 1 1/2 oz collard greens3 oz grape tomatoes2 mini cucumbers – chopped1 lemon – juiced1/2 inch ginger – chopped1 tbsp chia seeds1 cup water1 cup ice
Too much sugar (especially the refined kind) can speed along the wrinkle process. With only 3g of sugar per serving, and tons of vitamin C and anti-inflammatory ingredients, this smoothie is perfect for those trying to watch their sugar intake. Grape tomatoes, collard greens and alkalizing lemon are bursting with collagen-aiding vitamin C, ginger is fantastic for lowering inflammation and regulating blood sugar, and chia seeds have the kind of Omega-3s our skin and immune system craves. Kick-start your day with this light and energizing snack.

SPECIAL NOTE: We added two teaspoons of organic natural unprocessed raw honey to help us soften the harsh-bitter (to us) taste. We came to the conclusion that we would add a tablespoon of organic natural unprocessed raw honey in the future.

(Nutrition Facts (minus the unprocessed organic raw honey): Approximately 66 calories, 2g fat, 11g carbs, 2g fiber, 3g sugar, 4g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Low Sugar, Anti-Inflammatory, Glow, Organic, Natural, Raw

Health and Fitness