Yellow Beet Refresh
Yellow Beet Refresh Smoothie Ingredients:
- 4 oz yellow beet – scrubbed, chopped
- 1 apple – chopped
- 1 orange – peeled
- 1 lemon – juiced
- 1/2 inch ginger
- 1 tbsp flaxseed
- 1 cup water
- 1 cup ice
Slightly sweeter and less “earthy” tasting than red beets, yellow beets contain B-complex vitamins, magnesium, iron, and naturally-occurring nitrates — which help improve blood flow to the heart and brain. Gingerand flaxseed are two superfoods full of anti-inflammatory power, and apple, orange and lemon are full of immune-boosting vitamin C. This smoothie not only boosts your immune system, but your complexion too, so you’ll look and feel like a million bucks.