Nectarine Banana Smoothie
Nectarine Banana Smoothie Ingredients
1 1/2 oz baby spinach1 nectarine – pitted1 banana – peeled1 tbsp pea protein1 tbsp flaxseed1 container non-dairy coconut yogurt1/2 cup water1 cup ice
Similar to peaches, but with a smoother skin, nectarines are high in beta-carotene, vitamin C, and lutein, a potent antioxidant that helps to protect eyes and skin. Because of their inflammation-lowering and collagen-plumping serving of Omega-3s, flax seeds are another great ingredient for a healthy complexion, as is spinach (thanks to its supply of zinc). Top this sweet and creamy breakfast off with a banana (potassi rirkium and magnesium), coconut yogurt (more Omega-3s) and pea protein, and you have a light meal replacement that will have you glowing.
(Nutrition Facts: Approximately 167 calories, 5g fat, 28g carbs, 6g fiber, 13g sugar, 7g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: High Protein, Glow, Energy